It’s National Bean Day! The most nutrient-rich carbohydrate source, beans taste great and are healthy for you. They are high in fiber, low in calories, and offer a multitude of health benefits. Here are just a few reasons why you should up your bean intake (and not just on this momentous occasion, but every day!):
They help aid weight loss.
Beans contain lots of fiber and resistant starch, which makes them very satiating. They are digested slowly, helping you feel full longer. By adding more beans to your diet, you’ll be able to ward off unwanted food cravings, and you’ll be less likely to snack throughout the day.
They can decrease the risk of cancer.
Rich in antioxidants, beans help reduce inflammation and oxidative stress. The resistant starch in beans is degraded by bacteria and forms short chain fatty acids that offer prevention against colon cancer (the third most common cancer diagnosed in both men and women in the United States). Consuming beans has also been linked to a decreased risk of breast cancer as well as cancers of the oral cavity, esophagus, digestive tract, and kidney.
Read More At The Source: healthyfoodnow.com